Zayıflamak istiyorum ama olmuyor dayanamıyorum diyip zayıflamak isteyenler buraya

[TABLE="width: 247"]
[TR]
[TD="class: xl63, width: 81, bgcolor: transparent"]Listemiz[/TD]
[TD="class: xl66, width: 61, bgcolor: transparent"]16.12.11[/TD]
[TD="class: xl66, width: 62, bgcolor: transparent"]23.12.11[/TD]
[TD="class: xl66, width: 61, bgcolor: transparent"]30.12.11[/TD]
[TD="class: xl66, width: 62, bgcolor: transparent"]06.12.11[/TD]
[/TR]
[TR]
[TD="class: xl67, bgcolor: transparent"]ŞIPIDIK[/TD]
[TD="class: xl64, bgcolor: transparent"]70[/TD]
[TD="class: xl65, bgcolor: transparent"]69.7[/TD]
[TD="class: xl65, bgcolor: transparent"]69.2[/TD]
[TD="class: xl65, bgcolor: transparent"]67.5[/TD]
[/TR]
[TR]
[TD="class: xl67, bgcolor: transparent"]baldem[/TD]
[TD="class: xl64, bgcolor: transparent"]70[/TD]
[TD="class: xl65, bgcolor: transparent"]69.8[/TD]
[TD="class: xl65, bgcolor: transparent"]68.8[/TD]
[TD="class: xl65, bgcolor: transparent"] [/TD]
[/TR]
[TR]
[TD="class: xl67, bgcolor: transparent"]shuzur[/TD]
[TD="class: xl64, bgcolor: transparent"]70.5[/TD]
[TD="class: xl65, bgcolor: transparent"]69.5[/TD]
[TD="class: xl65, bgcolor: transparent"]69.1[/TD]
[TD="class: xl65, bgcolor: transparent"] [/TD]
[/TR]
[TR]
[TD="class: xl67, bgcolor: transparent"]sahile uzan[/TD]
[TD="class: xl64, bgcolor: transparent"]62[/TD]
[TD="class: xl65, bgcolor: transparent"]61.4[/TD]
[TD="class: xl65, bgcolor: transparent"]58.6[/TD]
[TD="class: xl65, bgcolor: transparent"] [/TD]
[/TR]
[TR]
[TD="class: xl67, bgcolor: transparent"]niers[/TD]
[TD="class: xl64, bgcolor: transparent"]72[/TD]
[TD="class: xl65, bgcolor: transparent"]71.1[/TD]
[TD="class: xl65, bgcolor: transparent"]70.5[/TD]
[TD="class: xl65, bgcolor: transparent"] [/TD]
[/TR]
[TR]
[TD="class: xl67, bgcolor: transparent"]aşkkelebeği[/TD]
[TD="class: xl65, bgcolor: transparent"]58.5[/TD]
[TD="class: xl65, bgcolor: transparent"]60[/TD]
[TD="class: xl65, bgcolor: transparent"]60[/TD]
[TD="class: xl65, bgcolor: transparent"] [/TD]
[/TR]
[/TABLE]
 
[TABLE="width: 247"]
[TR]
[TD="class: xl63, width: 81, bgcolor: transparent"]Listemiz[/TD]
[TD="class: xl66, width: 61, bgcolor: transparent"]16.12.11[/TD]
[TD="class: xl66, width: 62, bgcolor: transparent"]23.12.11[/TD]
[TD="class: xl66, width: 61, bgcolor: transparent"]30.12.11[/TD]
[TD="class: xl66, width: 62, bgcolor: transparent"]06.12.11[/TD]
[/TR]
[TR]
[TD="class: xl67, bgcolor: transparent"]ŞIPIDIK[/TD]
[TD="class: xl64, bgcolor: transparent"]70[/TD]
[TD="class: xl65, bgcolor: transparent"]69.7[/TD]
[TD="class: xl65, bgcolor: transparent"]69.2[/TD]
[TD="class: xl65, bgcolor: transparent"]67.5[/TD]
[/TR]
[TR]
[TD="class: xl67, bgcolor: transparent"]baldem[/TD]
[TD="class: xl64, bgcolor: transparent"]70[/TD]
[TD="class: xl65, bgcolor: transparent"]69.8[/TD]
[TD="class: xl65, bgcolor: transparent"]68.8[/TD]
[TD="class: xl65, bgcolor: transparent"] [/TD]
[/TR]
[TR]
[TD="class: xl67, bgcolor: transparent"]shuzur[/TD]
[TD="class: xl64, bgcolor: transparent"]70.5[/TD]
[TD="class: xl65, bgcolor: transparent"]69.5[/TD]
[TD="class: xl65, bgcolor: transparent"]69.1[/TD]
[TD="class: xl65, bgcolor: transparent"] [/TD]
[/TR]
[TR]
[TD="class: xl67, bgcolor: transparent"]sahile uzan[/TD]
[TD="class: xl64, bgcolor: transparent"]62[/TD]
[TD="class: xl65, bgcolor: transparent"]61.4[/TD]
[TD="class: xl65, bgcolor: transparent"]58.6[/TD]
[TD="class: xl65, bgcolor: transparent"]58.1[/TD]
[/TR]
[TR]
[TD="class: xl67, bgcolor: transparent"]niers[/TD]
[TD="class: xl64, bgcolor: transparent"]72[/TD]
[TD="class: xl65, bgcolor: transparent"]71.1[/TD]
[TD="class: xl65, bgcolor: transparent"]70.5[/TD]
[TD="class: xl65, bgcolor: transparent"] [/TD]
[/TR]
[TR]
[TD="class: xl67, bgcolor: transparent"]aşkkelebeği[/TD]
[TD="class: xl65, bgcolor: transparent"]58.5[/TD]
[TD="class: xl65, bgcolor: transparent"]60[/TD]
[TD="class: xl65, bgcolor: transparent"]60[/TD]
[TD="class: xl65, bgcolor: transparent"] [/TD]
[/TR]
[/TABLE]
 
Sahil haftada yarım kilo vermişin. Bence gayet iyi şekerim. İlerleyen zamanlarda haftada bu kiloyu veremicez bazen 🙁 Vücut direnç göstericek.
 
ben bugün 68,00 kg geldim
2 kilo vermişim pekte deli gibi dikkat etmeden
sıcak su içmek baya iyi geldi kızlar
 
[TABLE="width: 247"]
[TR]
[TD="class: xl65, width: 81, bgcolor: transparent"]Listemiz[/TD]
[TD="class: xl68, width: 61, bgcolor: transparent"]16.12.11[/TD]
[TD="class: xl68, width: 62, bgcolor: transparent"]23.12.11[/TD]
[TD="class: xl68, width: 61, bgcolor: transparent"]30.12.11[/TD]
[TD="class: xl68, width: 62, bgcolor: transparent"]06.12.11[/TD]
[/TR]
[TR]
[TD="class: xl69, bgcolor: transparent"]ŞIPIDIK[/TD]
[TD="class: xl66, bgcolor: transparent"]70[/TD]
[TD="class: xl67, bgcolor: transparent"]69.7[/TD]
[TD="class: xl67, bgcolor: transparent"]69.2[/TD]
[TD="class: xl67, bgcolor: transparent"]67.5[/TD]
[/TR]
[TR]
[TD="class: xl69, bgcolor: transparent"]baldem[/TD]
[TD="class: xl66, bgcolor: transparent"]70[/TD]
[TD="class: xl67, bgcolor: transparent"]69.8[/TD]
[TD="class: xl67, bgcolor: transparent"]68.8[/TD]
[TD="class: xl67, bgcolor: transparent"]68[/TD]
[/TR]
[TR]
[TD="class: xl69, bgcolor: transparent"]shuzur[/TD]
[TD="class: xl66, bgcolor: transparent"]70.5[/TD]
[TD="class: xl67, bgcolor: transparent"]69.5[/TD]
[TD="class: xl67, bgcolor: transparent"]69.1[/TD]
[TD="class: xl67, bgcolor: transparent"] [/TD]
[/TR]
[TR]
[TD="class: xl69, bgcolor: transparent"]sahile uzan[/TD]
[TD="class: xl66, bgcolor: transparent"]62[/TD]
[TD="class: xl67, bgcolor: transparent"]61.4[/TD]
[TD="class: xl67, bgcolor: transparent"]58.6[/TD]
[TD="class: xl67, bgcolor: transparent"]58.1[/TD]
[/TR]
[TR]
[TD="class: xl69, bgcolor: transparent"]niers[/TD]
[TD="class: xl66, bgcolor: transparent"]72[/TD]
[TD="class: xl67, bgcolor: transparent"]71.1[/TD]
[TD="class: xl67, bgcolor: transparent"]70.5[/TD]
[TD="class: xl67, bgcolor: transparent"] [/TD]
[/TR]
[TR]
[TD="class: xl69, bgcolor: transparent"]aşkkelebeği[/TD]
[TD="class: xl67, bgcolor: transparent"]58.5[/TD]
[TD="class: xl67, bgcolor: transparent"]60[/TD]
[TD="class: xl67, bgcolor: transparent"]60[/TD]
[TD="class: xl67, bgcolor: transparent"] [/TD]
[/TR]
[/TABLE]
 

[TD="width: 25%"]
Listemiz​
​
​
​
​
​
[/TD]
[TD="width: 19%"]
16.12.11​
​
​
​
​
[/TD]
[TD="width: 19%"]
23.12.11​
​
​
​
​
[/TD]
[TD="width: 19%"]
30.12.11​
​
​
​
​
[/TD]
[TD="width: 19%"]
06.12.11​
​
​
​
​
[/TD]

[TD="width: 25%"]
ŞIPIDIK​
​
​
​
​
[/TD]
[TD="width: 19%"]
70​
​
​
​
​
[/TD]
[TD="width: 19%"]
69.7​
​
​
​
​
[/TD]
[TD="width: 19%"]
69.2​
​
​
​
​
[/TD]
[TD="width: 19%"]
67.5​
​
​
​
​
[/TD]

[TD="width: 25%"]
baldem​
​
​
​
​
[/TD]
[TD="width: 19%"]
70​
​
​
​
​
[/TD]
[TD="width: 19%"]
69.8​
​
​
​
​
[/TD]
[TD="width: 19%"]
68.8​
​
​
​
​
[/TD]
[TD="width: 19%"]
68​
​
​
​
​
[/TD]

[TD="width: 25%"]
shuzur​
​
​
​
​
[/TD]
[TD="width: 19%"]
70.5​
​
​
​
​
[/TD]
[TD="width: 19%"]
69.5​
​
​
​
​
[/TD]
[TD="width: 19%"]
69.1​
​
​
​
​
[/TD]
[TD="width: 19%"][/TD]

[TD="width: 25%"]
sahile uzan​
​
​
​
​
[/TD]
[TD="width: 19%"]
62​
​
​
​
​
[/TD]
[TD="width: 19%"]
61.4​
​
​
​
​
[/TD]
[TD="width: 19%"]
58.6​
​
​
​
​
[/TD]
[TD="width: 19%"]
58.1​
​
​
​
​
[/TD]

[TD="width: 25%"]
niers​
​
​
​
​
[/TD]
[TD="width: 19%"]
72​
​
​
​
​
[/TD]
[TD="width: 19%"]
71.1​
​
​
​
​
[/TD]
[TD="width: 19%"]
70.5​
​
​
​
​
[/TD]
[TD="width: 19%"]
69.6​
​
​
​
​
[/TD]

[TD="width: 25%"]
aşkkelebeği​
​
​
​
​
[/TD]
[TD="width: 19%"]
58.5​
​
​
​
​
[/TD]
[TD="width: 19%"]
60​
​
​
​
​
[/TD]
[TD="width: 19%"]
60​
​
​
​
​
[/TD]
[TD="width: 19%"][/TD]
 
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